If you’re a fan of chewy, hearty cookies with just the right amount of sweetness, then vegan oatmeal raisin cookies with chia seeds might be your new favorite treat. These cookies are packed with all the goodness of oats and raisins, while chia seeds sneak in a healthy boost of fiber and omega-3s. Whether you’re on the hunt for a healthier dessert option or just want to try something new in the world of vegan baking, this recipe is a must-try.
Vegan oatmeal raisin cookies are a classic comfort dessert, and adding chia seeds gives them an extra twist. Chia seeds act as a binder, replacing eggs in vegan recipes while also adding a subtle crunch and a ton of nutritional value. They’re easy to make, satisfyingly chewy, and naturally sweetened with raisins and a touch of maple syrup or coconut sugar. In this blog, we’ll dive into the recipe, baking tips, and why chia seeds are such a great addition to vegan baking.
What Makes These Vegan Oatmeal Raisin Cookies Special?
At their core, these cookies offer everything you love about the classic oatmeal raisin cookie, but with a few modern, plant-based twists. Here’s why these cookies stand out:
- Vegan-Friendly: No eggs, dairy, or animal products. These cookies are completely plant-based, making them a perfect option for vegans or anyone trying to reduce their animal product intake.
- Healthy Ingredients: Oats, chia seeds, and raisins are packed with fiber and nutrients, making these cookies a healthier treat compared to traditional cookies loaded with refined sugars and butter.
- Easy to Make: With simple ingredients and straightforward steps, these cookies can be whipped up in under 30 minutes.
- Chewy and Soft: The combination of oats and chia seeds helps create a chewy texture that is perfect for those who love their cookies soft but not overly sweet.
What Are Chia Seeds and Why Use Them in Cookies?
Chia seeds might seem like a trendy superfood, but they’ve been used for centuries due to their incredible nutritional properties. These tiny seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants. In vegan baking, chia seeds are often used as a substitute for eggs, thanks to their ability to absorb liquid and form a gel-like consistency.
Here’s a breakdown of what chia seeds bring to these cookies:
- Egg Substitute: When mixed with water, chia seeds form a gel that works as a binder in the cookie dough, replacing eggs in vegan recipes.
- Nutritional Powerhouse: A tablespoon of chia seeds is loaded with nutrients like fiber, protein, and healthy fats, making your cookies more nutritious without compromising on taste.
- Texture: Chia seeds add a slight crunch to the cookies, which pairs perfectly with the chewiness of oats.
Helpful Hint:
If you don’t have chia seeds on hand, you can also use flaxseeds as an alternative. Just grind them up and mix with water to create a flax “egg” that works similarly in binding the dough together.
Chia Seed vs Flaxseed: Nutritional Comparison
| Nutrient | Chia Seeds (per 1 tbsp) | Flaxseeds (per 1 tbsp) |
|---|---|---|
| Calories | 58 | 37 |
| Fiber | 4g | 2g |
| Protein | 2g | 1.3g |
| Omega-3 Fatty Acids | 4915mg | 2357mg |
| Carbohydrates | 5g | 2g |
How to Make Vegan Oatmeal Raisin Cookies with Chia Seeds
Now that you know what makes these cookies so special, it’s time to get baking. Here’s a step-by-step breakdown of the recipe that’s easy to follow and guaranteed to deliver chewy, delicious cookies every time.
Vegan Oatmeal Raisin Cookies with Chia Seeds
Ingredients
- 1 tablespoon chia seeds
- 3 tablespoons water
- 1 cup rolled oats
- ¾ cup whole wheat or all-purpose flour
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ⅓ cup coconut oil, melted
- ½ cup maple syrup or coconut sugar
- ½ cup raisins
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a small bowl, mix the chia seeds with water and let sit for 5-10 minutes until it forms a gel.
- In a large bowl, combine oats, flour, baking soda, cinnamon, and salt.
- In a separate bowl, mix the melted coconut oil and maple syrup. Add the vanilla extract and chia seed mixture once it has thickened.
- Slowly stir the wet ingredients into the dry ingredients until well combined. Fold in the raisins.
- Scoop dough onto the baking sheet, about 1 tablespoon per cookie, and press down slightly with a fork.
- Bake for 20-25 minutes or until the edges are golden. Let cool before serving.
Nutritional Information
- Calories: 150 per cookie
- Protein: 3g
- Fiber: 3g
- Sugar: 7g
Can You Customize Vegan Oatmeal Raisin Cookies with Chia Seeds?
Absolutely! One of the best things about this recipe is how versatile it is. If you’re looking to switch things up or make these cookies your own, here are a few ideas:
- Add Nuts: Walnuts, pecans, or almonds add a lovely crunch and extra protein.
- Swap the Sweetener: If you’re not a fan of maple syrup, coconut sugar or date syrup are great alternatives.
- Spice it Up: Add nutmeg, ginger, or even a pinch of cardamom for a different flavor profile.
- Switch the Raisins: If raisins aren’t your thing, try dried cranberries or chopped dates.
Feel free to experiment with ingredients based on your preferences. The base recipe remains simple and adaptable, which makes it great for customizing based on what you have in your pantry.
Helpful Hint:
If you want your cookies to be extra chewy, try soaking the raisins in warm water for 10-15 minutes before adding them to the dough. This makes them plump and soft, giving your cookies a delightful texture.
How to Store Your Vegan Oatmeal Raisin Cookies
Once you’ve baked these delicious cookies, you’ll want to store them properly to maintain their chewiness and flavor. Here’s how you can keep them fresh:
- Room Temperature: Store your cookies in an airtight container at room temperature for up to five days.
- Refrigerator: If you prefer a firmer texture, you can store the cookies in the fridge for up to one week.
- Freezer: These cookies freeze well! Store them in a freezer-safe container for up to three months. Just let them thaw at room temperature before enjoying.
Whether you’re baking for the week or preparing for a special event, these cookies are easy to store and enjoy anytime you want a sweet, wholesome treat.
FAQs
Wrapping Up
Vegan oatmeal raisin cookies with chia seeds are not only a delicious treat but also a healthier option that packs plenty of nutritional benefits. From the chewy texture of the oats to the subtle crunch of the chia seeds, these cookies hit the sweet spot without being overly indulgent. Whether you’re looking for a quick vegan dessert or experimenting with new baking techniques, this recipe is sure to be a hit.
