Let’s face it, sometimes we just want a dessert that’s simple to make, requires minimal ingredients, and can be prepared in no time. That’s exactly why no-bake vegan brownie bites are such a hit. They’re delicious, quick, and packed with all the good stuff like healthy fats, fiber, and antioxidants from ingredients like walnuts and cocoa. Plus, they satisfy your sweet tooth without the need to turn on the oven, which is perfect for those busy days or when you want a treat in a hurry.
What makes these no-bake vegan brownie bites stand out is how incredibly versatile they are. You can whip them up in just about 15 minutes, they’re gluten-free, and they offer a nutritious alternative to traditional baked goods. And let’s be honest—there’s something incredibly satisfying about knowing you can make a chocolatey, indulgent snack without any fuss. With the combination of walnuts, dates, and cocoa, you’re not only getting a rich, dense treat, but also a dose of natural energy.
The best part? These brownie bites don’t skimp on flavor. Despite being vegan and no-bake, they deliver the same indulgent experience as traditional brownies, with a soft, fudgy texture and deep chocolate taste.
What Makes These Brownie Bites Vegan?
When we talk about vegan desserts, we’re talking about treats that don’t contain any animal products—no butter, no eggs, no dairy. For these brownie bites, we swap out traditional ingredients like butter and eggs with plant-based alternatives, such as nut butter and dates. The result? A dessert that’s not only animal-friendly but also loaded with natural ingredients that you can feel good about eating.
It’s important to highlight that vegan doesn’t mean sacrificing taste or texture. In fact, the natural sweetness from the dates and the rich texture from the walnuts create a dessert that is just as satisfying, if not more so, than traditional brownies. You get that same dense, chocolatey goodness but with the added benefit of healthier, whole food ingredients.
Are No-Bake Vegan Brownie Bites Healthy?
In a word: yes! These no-bake vegan brownie bites are made with nutrient-rich ingredients that not only taste great but are also good for you. Here’s a breakdown of the health benefits:
- Walnuts: Packed with omega-3 fatty acids, walnuts are great for brain health and provide a good source of plant-based protein.
- Dates: These naturally sweet fruits are high in fiber, which helps with digestion, and they’re also rich in antioxidants.
- Cocoa Powder: Full of antioxidants, cocoa powder helps reduce inflammation and is known for its heart-healthy benefits.
So, not only are you indulging in a chocolatey treat, but you’re also nourishing your body with ingredients that contribute to overall well-being.
How to Make No-Bake Vegan Brownie Bites with Walnuts
Let’s get to the part you’ve been waiting for—the recipe! These brownie bites require minimal ingredients and even less time, so you can have a batch ready in under 30 minutes.
No-Bake Vegan Brownie Bites with Walnuts
Ingredients
- 1 cup walnuts
- 1 cup pitted dates
- 1/4 cup unsweetened cocoa powder
- 1/2 cup almond butter (or any nut butter of your choice)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Place the walnuts in a food processor and pulse until finely ground.
- Add the dates, cocoa powder, almond butter, vanilla extract, and salt. Process until the mixture forms a sticky dough.
- Once the mixture is well combined, roll it into small bite-sized balls.
- Place the brownie bites on a lined baking sheet and chill in the fridge for about 25 minutes.
- Once firm, they’re ready to enjoy! Store in an airtight container in the fridge for up to a week.
Nutritional Information
- Calories: 120 per bite
- Protein: 4g
- Fat: 8g
- Sugar: 10g
Why Walnuts are the Perfect Addition
Walnuts are often hailed as a superfood, and for good reason. They not only add a rich, nutty flavor to these brownie bites but also provide an impressive amount of nutrients. As a plant-based source of omega-3 fatty acids, walnuts help support heart health and cognitive function. Plus, they offer a satisfying crunch that perfectly complements the smooth, fudgy texture of the brownie mixture.
Another great thing about walnuts is their versatility. If you’re allergic to walnuts or just prefer a different nut, you can easily substitute them with almonds, pecans, or even sunflower seeds for a different flavor profile. The flexibility of this recipe means you can adjust it to suit your personal tastes while still keeping it vegan and healthy.
Helpful Hint:
If you find your brownie dough too sticky or difficult to roll into balls, try chilling it for 10 minutes before shaping. This will firm up the mixture and make it easier to work with. Alternatively, you can lightly coat your hands with coconut oil to prevent sticking while rolling the bites.
How to Customize Your Brownie Bites
One of the best things about these no-bake vegan brownie bites is how easy they are to customize. Whether you want to add more texture, a different flavor, or a fun topping, there are countless ways to make these brownie bites your own. Here are some ideas:
- Roll in shredded coconut: For a tropical twist, roll your brownie bites in shredded coconut before chilling.
- Add chocolate chips: If you want an extra dose of chocolatey goodness, mix in some vegan chocolate chips into the dough before rolling.
- Incorporate dried fruit: Chopped dried cherries, cranberries, or raisins can add a sweet, chewy contrast to the dense brownie bites.
Substitution Options for No-Bake Vegan Brownie Bites
| Ingredient | Substitution Option | Effect on Recipe |
|---|---|---|
| Walnuts | Sunflower Seeds, Rolled Oats | Maintains texture but adds a milder, nuttier flavor |
| Dates | Figs, Prunes, Raisins | Similar sweetness but slightly different chewiness |
| Cocoa Powder | Carob Powder | Sweeter, less bitter, and caffeine-free alternative |
| Almond Butter | Peanut Butter, Cashew Butter | Changes flavor profile slightly but maintains creaminess |
| Vanilla Extract | Almond Extract | Adds a nutty undertone, enhances nut flavor |
Do Brownie Bites Need to Be Refrigerated?
Yes, to keep these no-bake brownie bites fresh and firm, it’s best to store them in the fridge. Because the ingredients are mostly whole foods like dates and nuts, they can soften at room temperature, especially during warmer weather. Chilling them helps them maintain their shape and texture. They’ll stay fresh in the fridge for up to a week—if they last that long!
Helpful Hint:
If you prefer a richer chocolate flavor, consider adding a tablespoon of melted vegan dark chocolate to the dough before rolling. This will deepen the chocolate taste without overpowering the natural sweetness of the dates.
Can You Freeze No-Bake Vegan Brownie Bites?
If you’re looking to make a big batch of these brownie bites and save some for later, freezing them is a great option. Brownie bites freeze well and can last up to three months in the freezer, making them a convenient grab-and-go snack whenever the craving hits.
To freeze, place the rolled brownie bites on a lined baking sheet and put them in the freezer for about 30 minutes to an hour, or until they’re firm. Once they’re frozen solid, transfer them to an airtight container or freezer bag. Be sure to label them with the date so you can keep track of how long they’ve been stored.
When you’re ready to enjoy them, just take out as many as you’d like and let them thaw in the fridge for about 10-15 minutes, or eat them straight from the freezer if you like a firmer texture!
Helpful Hint:
For an extra burst of flavor, try mixing a tablespoon of nut butter into the dough before freezing. It adds a creaminess and richness that pairs perfectly with the chocolate and walnut combination. Plus, it helps the bites retain a softer texture even when frozen.
What Are the Best Substitutes for Dates in No-Bake Vegan Brownie Bites?
Dates are a popular ingredient in vegan desserts because they offer natural sweetness and help bind the ingredients together. But what if you’re not a fan of dates, or you don’t have any on hand? No problem! There are several substitutes you can use that will still give you a delicious, chewy texture:
- Dried Figs: Like dates, figs are naturally sweet and have a similar sticky texture that helps hold the bites together.
- Prunes: These are another great option. Prunes have a rich, deep flavor that complements the chocolate and walnuts well.
- Raisins: If you’re in a pinch, raisins can work too. They’re a bit smaller and not as sticky as dates, but they’ll still provide the sweetness and chewiness you’re looking for.
- Maple Syrup and Oats: If you want a date-free version altogether, you can use a combination of maple syrup for sweetness and oats to help bind the mixture.
Each substitute will give the brownie bites a slightly different flavor and texture, so feel free to experiment to find what works best for you!
Can I Make These Brownie Bites Without Nuts?
Yes! If you have a nut allergy or simply prefer not to use nuts, you can easily make these brownie bites without them. Here are a few substitutions you can try:
- Sunflower Seeds: These seeds are a great alternative to walnuts and offer a similar texture with a slightly more savory flavor.
- Oats: Rolled oats can help bulk up the mixture and add a chewy texture. Just be sure to pulse them in the food processor until they’re finely ground before mixing with the other ingredients.
- Coconut Flakes: Unsweetened shredded coconut can also add a bit of texture and flavor without the need for nuts.
If you opt for a nut-free version, be sure to check any nut butter substitutes, like sunflower seed butter, to keep the recipe allergen-friendly.
Why These No-Bake Brownie Bites are Perfect for Meal Prep
One of the best things about these no-bake vegan brownie bites is how meal-prep friendly they are. They’re quick to make, easy to store, and can be enjoyed throughout the week as a healthy snack or dessert. Whether you need a quick bite between meals or something to satisfy your sweet tooth after dinner, these brownie bites are a convenient, nutritious option.
Meal prepping desserts like these also helps you control portion sizes, so you’re not tempted to overindulge. With each brownie bite clocking in at around 120 calories, they’re a guilt-free treat that you can enjoy without feeling like you’re overdoing it.
Because they store so well in both the fridge and freezer, you can make a double batch on the weekend and have snacks ready for the entire week—or longer if you freeze them.
Can You Add Protein Powder to No-Bake Vegan Brownie Bites?
Absolutely! Adding protein powder is a great way to boost the protein content of these brownie bites, especially if you’re looking for a more filling, post-workout snack. Here’s how you can do it:
Simply add one to two scoops of your favorite vegan protein powder to the brownie mixture before rolling the bites. You may need to add a tablespoon of water or a little more almond butter to help everything stick together, as protein powder can sometimes make the dough a bit dry.
When choosing a protein powder, opt for a neutral or chocolate-flavored variety that complements the cocoa powder in the recipe. This way, you won’t overpower the natural flavors of the brownie bites.
Helpful Hint:
For a nutrient boost, try adding a tablespoon of chia seeds or hemp seeds to the mixture along with the protein powder. These seeds not only add extra protein and fiber but also create a slightly crunchy texture that pairs perfectly with the fudgy brownie bites.
FAQs
Wrapping Up
No-bake vegan brownie bites with walnuts are a simple, yet incredibly satisfying treat that combines the richness of cocoa with the crunch of walnuts. These bites deliver a sweet and fudgy experience without the need for an oven, making them perfect for anyone looking to whip up a quick, healthy dessert. Packed with nutrients and full of customizable options, they offer a versatile snack that can fit any dietary preference, whether you’re looking for a gluten-free, nut-free, or protein-packed option. The key to success is in the simplicity of the ingredients and the ease of preparation, ensuring that even the busiest of days can have a little indulgence.
Whether you’re meal prepping for the week or just want to satisfy a quick chocolate craving, these no-bake vegan brownie bites will soon become your go-to recipe. Packed with natural sweetness and nutrients, they are a treat you can feel good about enjoying and sharing. The versatility, health benefits, and overall deliciousness make this recipe stand out as a perfect addition to any dessert lineup.
